Health Benefits of Pet Keeping. Today’s guest blog is by Healtnic Health. The opinions expressed by the author in this and all guest blogs are not necessarily those of Genex Medical Staffing.
Health Benefits of Pet Keeping
According to the National Pets Owners survey conducted for 2019-2020, three-quarters of U.S households own at least one pet. Dogs are humankind’s best friend and cats are perhaps the most adorable creature on earth. Apart from common domestic and furry animals, many people also fancy a reptile for a pet. Human beings are naturally accustomed to childcare, thus it is not surprising that many are willing to do the same for their pet. Domestic animals are a lot like kids, although much easier to manage and afford. Pet owners are aware of the happiness that comes with opening their heart and home to a loving creature. However, many of you might not be aware of the various health benefits attached to pet keeping:
Pets encourage Exercise
Taking your dog for a walk or hike every day is a great excuse for exercise for someone who has a somewhat lazy lifestyle otherwise. Playtime with a pup or kitty also requires some physical exertion, which is rewarding for the body. Pets have their ways to keep an owner on his/her toes, and that is a good thing as far as your health is concerned. Whether you are chasing them around the house, leaving the couch to clean the litter several times a day, or cleaning up some mess they made, it counts as exercise. An active lifestyle prevents the onset of many heart problems, obesity, and chronic illnesses like Diabetes.
Pets Provide Companionship
Pets love their human parent/guardian unconditionally. They are largely dependent on you and they appreciate you for everything you do for them. Pets like cats and dogs are great companions for individuals who live independently or feel lonesome. They may not say much, but they are always ready to listen. Many people who fail at relationships or cannot have kids adopt animals; an adorable pet quickly fills up the void within them.
Pets are Social Magnets
People who are socially awkward or shy can benefit a great deal from a pet companion. Pets are naturally charismatic, which makes them an ideal conversation starter. Two people with similar pets surprisingly share a lot in common. Therefore, a pet can help a timid person come out of their shell and make friends.
Pets combat Depression
The presence of a pet in your life equals Holistic & Naturopathic Healing. The touch and interaction of a pet promote the production of stress releasing hormones, i.e. serotonin and dopamine. Stroking the fur of a pet or holding/hugging them has a very calming effect. This helps counteract anxiety, lower blood pressure, and reduce the risks of a panic attack or nervous breakdown. People who struggle with emotional issues, PTSD after a shocking event/accident, or other terminal illnesses/disabilities feel a lot better after getting a support animal.
Pets strengthen the Immune System
Scientific research proves that having a pet in the house is good for family members of all ages. Children that grow around dogs and cats are less susceptible to developing allergies. The exposure to germs of a domestic animal makes their immune system stronger, so they fall sick less often. While cats and dogs are known to be ideal pets, they are not your only choices. If furry friends evoke allergic reactions or seem too high maintenance, you can always get a fish, turtle, hamster, or bird.
